It is a common misconception that Filipinos eat too much food and rice. In fact, the traditional Filipino diet is composed of a variety of fresh vegetables, fruits, lean protein sources, and healthy fats. While rice is a staple in the Filipino diet, the portion sizes are usually modest.
Moreover, the slim physique of Filipinos can be attributed to a combination of factors, including genetics, lifestyle, and cultural practices. For instance, Filipinos are generally an active population and engage in activities such as walking, biking, and playing sports. Additionally, Filipinos have a strong cultural tradition of eating meals at home, which tends to promote healthier food choices.
It is important to note, however, that not all Filipinos have a slim physique, and body composition is influenced by a variety of factors beyond diet and exercise, including age, gender, and underlying health conditions.
