Hydrolyzed collagen and collagen peptides are essentially the same thing. Both refer to collagen that has been broken down into smaller peptides through a process called hydrolysis. This makes the collagen easier for the body to absorb and utilize.
The terms "hydrolyzed collagen" and "collagen peptides" are often used interchangeably, so there is no clear distinction between the two. They are both considered to be high-quality sources of collagen and can be used interchangeably in supplements, foods, and skincare products.
When it comes to choosing a collagen supplement, it's more important to look for a product that is high quality, pure, and free from contaminants or additives. Look for a product that has been third-party tested for purity and potency, and that has a good reputation in the market.
It's also important to keep in mind that the benefits of collagen supplements may vary depending on the individual, the specific product being used, and the dose and frequency of use. If you're considering adding a collagen supplement to your diet, it's always a good idea to consult with a healthcare professional or registered dietitian to ensure that it's safe and appropriate for your individual needs and health status.
