Saffron, also known as Kesar, has many potential health benefits, including for hair growth. Here are some of the ways saffron may benefit your hair:
Promotes hair growth: Saffron has been shown to stimulate hair growth by increasing blood flow to the hair follicles, which may help nourish and strengthen hair.
Prevents hair loss: Saffron contains antioxidants that protect hair follicles from damage and may help prevent hair loss.
Conditions hair: Saffron has moisturizing properties that can help condition hair and prevent dryness and breakage.
Fights dandruff: Saffron has antifungal properties that may help combat dandruff and other scalp conditions.
However, it's important to note that more research is needed to fully understand the effects of saffron on hair growth and health.
As for the recommended daily dosage of saffron, it's typically recommended to consume no more than 1.5 grams per day. However, it's important to consult with a healthcare provider before starting any new supplement regimen. Additionally, saffron can be quite expensive, so it's important to use it sparingly and in moderation.
Overall, while saffron may have potential benefits for hair growth and health, it's important to maintain a balanced diet and healthy lifestyle to support overall hair health.