If you're exposed to the sun for about 50 hours a week, it's important to choose a sunscreen that provides broad-spectrum protection and has a high SPF. Here are some tips for choosing the best sunscreen for your needs:
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Look for broad-spectrum protection: This means the sunscreen protects against both UVA and UVB rays. UVA rays can cause premature aging and skin damage, while UVB rays can cause sunburn.
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Choose a high SPF: The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30. This will provide adequate protection against both UVA and UVB rays.
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Consider your skin type: If you have sensitive skin, look for a sunscreen that is labeled "hypoallergenic" or "fragrance-free." If you have oily skin, look for a sunscreen that is oil-free and non-comedogenic.
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Choose a water-resistant formula: If you're sweating or swimming, a water-resistant sunscreen will provide longer-lasting protection.
Based on these criteria, here are some sunscreen recommendations:
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Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 100: This is a broad-spectrum sunscreen with a high SPF. It's water-resistant and has a lightweight, non-greasy formula.
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EltaMD UV Clear Facial Sunscreen SPF 46: This is a fragrance-free, oil-free sunscreen that is ideal for sensitive skin. It provides broad-spectrum protection and is water-resistant.
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La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60: This is a broad-spectrum sunscreen that is water-resistant and provides a non-greasy finish. It's suitable for all skin types, including sensitive skin.
Remember to reapply your sunscreen every two hours, or more often if you're swimming or sweating. And don't forget to wear protective clothing and seek shade whenever possible to further reduce your sun exposure.
