The best way to improve male hormones and grow facial hair is to maintain a healthy lifestyle, which includes a balanced diet, regular exercise, and adequate sleep. Hormone levels can also be influenced by stress levels, so reducing stress through techniques such as meditation or yoga can also be helpful.
There are also some natural supplements and remedies that have been shown to promote the growth of facial hair and improve hormone levels in men. These include:
Biotin: Biotin is a vitamin that is essential for healthy hair growth, and can be found in foods such as eggs, nuts, and sweet potatoes. Biotin supplements may also be taken to support hair growth.
Zinc: Zinc is a mineral that is important for the production of testosterone, which is essential for the growth of facial hair. Foods high in zinc include oysters, beef, and pumpkin seeds.
Saw palmetto: Saw palmetto is a natural remedy that has been shown to block the production of DHT, a hormone that can lead to hair loss and inhibit facial hair growth.
Minoxidil: Minoxidil is a medication that is commonly used to treat hair loss, and can also be effective in promoting the growth of facial hair.
It's important to note that while these natural remedies may be helpful in promoting hair growth and improving hormone levels, they should not be used as a replacement for medical treatment or advice. If you have concerns about your hormone levels or facial hair growth, it's important to consult with a healthcare professional.